ometendoОжирение и метаболизмObesity and metabolism2071-87132306-5524Endocrinology Research Centre10.14341/2071-8713-4825ometendo-4825Research ArticleСтатьиArticlesПитание при занятиях спортомNutrition in sportsDzgoevaF Khfatima.dzgoeva@gmail.com201315062013102№2 (2013)4953Copyright © Dzgoeva F.K., 20132013Dzgoeva F.K.Dzgoeva F.K.Данная работа распространяется под лицензией Creative Commons Attribution 4.0.This work is licensed under a Creative Commons Attribution 4.0 License.https://www.omet-endojournals.ru/jour/article/view/4825

Питание является одним из основополагающих факторов, влияющих на эффективность физических занятий, повышение работоспособности и восполнение мышечной массы, на соотношение затраченной и восстановленной энергии. Рацион спортсмена может и должен быть построен на обычных доступных продуктах питания и составляется согласно общепринятым принципам здорового питания. Потребность в основных макронутриентах и микронутриентах определяется потребностью в энергии, интенсивностью потоотделения и целями наращивания массы тканевых белков. В зависимости от интенсивности планируемой нагрузки, в т.ч. и соревнований, проводится индивидуальное ранжирование потребности в продуктах питания и, при необходимости, различных пищевых добавок, основные принципы которого изложены в данной статье

Nutrition is one of the fundamental factors that influence the effectiveness of physical activity, increase efficiency and replenishment of muscle mass, balances the ratio of energy consumed and restored. The diet of an athlete can and should be built on common foods available and prepared in accordance with generally accepted principles of healthy eating. The need for major macronutrients and micronutrients is determined by the need for energy, the intensity of sweating and the goals for building muscle mass. Depending on the intensity of the proposed load including competition, there are individual nutritional needs and, if necessary, various food supplements may be used. The basic principles of sport nutrition are described in this article

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The authors declare that there are no conflicts of interest present.